Staying Healthy and Eating Right Essay
482 Words2 Pages
Staying Healthy and Eating Right
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My…show more content…
Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self-esteem rises. If one has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy foods then everyone would be doing it. It is a lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better themselves. All of us have areas that we can improve on. By improving our physical imperfections it makes us feel great. Some people were raised to eat everything on their plate whether it was healthy or not. If your mom made the food, then it was eaten. What our generation should do is learn from our parents’ mistakes. We should start cooking our children healthier foods so that they will grow up knowing and
Dr. Fuhrman’s best selling book Eat To Live was published in 2003. Eat To Live describes the concept of adopting a high-nutrient eating style to restore the body to excellent health. The book is intended to offer a viable solution for people who need a quick and safe way to lose dramatic weight. Typically these individuals are also suffering from severe health issues. The Eat To Live six week program is the fast track to shed weight and recover from health issues such as diabetes, asthma, migraine headaches, heart disease, depression, high blood pressure, autoimmune diseases, and much more. Dr. Fuhrman has a dedicated following of “Eat To Livers” who have recovered their health and continue to follow this diet-style. Read some of their stories.
For many people, abruptly altering their eating habits and completely immersing themselves in the Eat To Live eating style can be far too challenging. Some find it too overwhelming and too great a change to even attempt and give up before starting.
Eat For Health takes the concepts behind Eat To Live and makes them more attainable for the average person. It breaks down the science of good nutrition and its impact on our health while explaining the emotional and physiological factors that influence us for better or worse. Where Eat To Live offers quick high level explanations, Eat For Health expands and drills down on the concepts so the reader can walk away with a clear understanding of how eating habits and lifestyle play a role in our ability to achieve optimal health and offers greater flexibility in its approach. Concurrently, Eat For Health also delves into explaining and resolving the overwhelming compulsion of food addictions and overeating. In order to change the way people eat, they must make dramatic changes in the way they think of food.
Eat For Health continues to advocate the importance of following a high-nutrient eating style, while offering more options to ease the transition from a typical American...