Writing the college application essay is a tough gig. You’ve got to be charming, personal, memorable, and insightful – all in under two pages! But I’m going to tell you a secret: half of a great personal essay is a great topic idea. If you’re passionate about what you’re writing, and if you’re truly documenting something meaningful and serious about yourself and your life, then that passion and meaning will come alive on the page and in the mind of your reader.
So how do you come up with an essay idea? The best way is to brainstorm your way to an event from your life that reveals a core truth about you. In this article, I will help you do just that. Keep reading to find 35 jumping off points that touch on every possible memory you could harness, as well as advice on how to use your brainstorming session to fully realize your idea for an essay topic.
What Makes a Great Essay Topic Great, Anyway?
What does your application tell admissions officers about you? Mostly it's just numbers and facts: your name, your high school, your grades and SAT scores. These stats would be enough if colleges were looking to build a robot army, but they aren't.
So how do they get to see a slice of the real you? How can they get a feel for the personality, character, and feelings that make you the person that you are? It's through your college essay. The essay is a way to introduce yourself to colleges in a way that displays your maturity. This is important because admissions officers want to make sure that you will thrive in the independence of college life and work.
This is why finding a great college essay topic is so hugely important: because it will allow you to demonstrate the maturity level admissions teams are looking for. This is best expressed through the ability to have insight about what has made you into you, through the ability to share some vulnerabilities or defining experiences, and through the ability to be a creative thinker and problem solver.
In other words, a great topic is an event from your past that you can narrate, draw conclusions from, explain the effect of. Most importantly, you should be able to describe how it has changed you from the kind of person you were to the better person that you are now. If you can do all that, you are well ahead of the essay game.
How Do You Know If Your College Essay Topic is Great?
Eric Maloof, the Director of International Admission at Trinity University in San Antonio, Texas has a great checklist for figuring out whether you're on the right track with your essay topic. He says, if you can answer "yes" to these 2 questions, then you've got the makings of a great essay:
- Is the topic of my essay important to me?
- Am I the only person who could have written this essay?
So how do you translate this checklist into essay topic action items?
Make it personal. Write about something personal, deeply felt, and authentic to the real you (but which is not an overshare). Take a narrow slice of your life: one event, one influential person, one meaningful experience – and then you expand out from that slice into a broader explanation of yourself.
Always think about your reader. In this case, your reader is an admission officer who is slogging through hundreds of college essays. You don’t want to bore that person, and you don’t want to offend that person. Instead, you want to come across as likable and memorable.
Put the reader in the experience with you by making your narrow slice of life feel alive. This means that your writing needs to be chock-full of specific details, sensory descriptions, words that describe emotions, and maybe even dialog. This is why it’s very important to make the essay topic personal and deeply felt. Readers can tell when a writer isn’t really connected to whatever he is writing about. And the reverse is true as well: deep emotion shows through your writing.
Writing with deep emotion: because you can't just stick smileys all over your college essay.
Coming up With Great College Essay Ideas
Some people know right off the bat that they have to write about that one specific defining moment of their lives. But if you're reading this, chances are you aren't one of these people. Don't worry - I wasn't one of them either! What this means is that you - like me - will have to put in a little work to come up with the perfect idea by first doing some brainstorming.
I've come up with about 35 different brainstorming jumping off points that ask questions about your life and your experiences. The idea here is to jog your memory about the key life events that have shaped you and affected you deeply.
I recommend you spend at least 2 minutes on each question, coming up with and writing down at least 1 answer - or as many answers as you can think of. Seriously - time yourself. 2 minutes is longer than you think! I would also recommend doing this over several sittings to get your maximum memory retrieval going - even if it takes a couple of days, it'll be worth it.
Then, we will use this list of experiences and thoughts to narrow your choices down to the one topic idea that you will use for your college essay.
Brainstorming Technique #1: Think About Defining Moments in Your Life
- What is your happiest memory? Why? What was good about it? Who and what was around you then? What did it mean to you?
- What is your saddest memory? Would you change the thing that happened or did you learn something crucial from the experience?
- What is the most important decision you’ve had to make? What was hard about the choice? What was easy? Were the consequences of your decision what you had imagined before making it? Did you plan and game out your choices, or did you follow gut instinct?
- What decision did you not have any say in, but would have wanted to? Why were you powerless to participate in this decision? How did the choice made affect you? What do you think would have happened if a different choice had been made?
- What the most dangerous or scary thing that you’ve lived through? What was threatened? What were the stakes? How did you survive/overcome it? How did you cope emotionally with the fallout?
- When did you first feel like you were no longer a child? Who and what was around you then? What had you just done or seen? What was the difference between your childhood self and your more adult self?
- What are you most proud of about yourself? Is it a talent or skill? A personality trait or quality? An accomplishment? Why is this the thing that makes you proud?
Kevin was inordinately proud of his full and luxuriant head of feathers. He hated being called a bald eagle, always posting on his Facebook that the "bald" is short for "piebald," or multicolored.
Brainstorming Technique #2: Remember Influential People
- Which of your parents (or parental figures) are you most like in personality and character? Which of their traits do you see in yourself? Which do you not? Do you wish you were more like this parent or less?
- Which of your grandparents, great-grandparents, or other older relatives has had the most influence on your life? Is it a positive influence, where you want to follow in their footsteps in some way? A negative influence, where you want to avoid becoming like them in some way? How is the world they come from like your world? How is it different?
- Which teacher has challenged you the most? What has that challenge been? How did you respond?
- What is something that someone once said to you that has stuck with you? When and where did they say it? Why do you think it’s lodged in your memory?
- Which of your friends would you trade places with for a day? Why?
- If you could intern for a week or a month with anyone – living or dead, historical or fictional – who would it be? What would you want that person to teach you? How did you first encounter this person or character? How do you think this person would react to you?
- Of the people you know personally, whose life is harder than yours? What makes it that way – their external circumstances? Their inner state? Have you ever tried to help this person? If yes, did it work? If no, how would you help them if you could?
- Of the people you know personally, whose life is easier than yours? Are you jealous? Why or why not?
Svetlana was always jealous of climbers whose mountaineering careers weren't limited to flowers and small shrubbery.
Brainstorming Technique #3: Recreate Important Times or Places
- When is the last time you felt so immersed in what you were doing that you lost all track of time or anything else from the outside world? What were you doing? Why do you think this activity got you into this near-zen state?
- Where do you most often tend to daydream? Why do you think this place has this effect on you? Do you seek it out? Avoid it? Why?
- What is the best time of day? The worst? Why?
- What is your favorite corner of, or space in, the place where you live? What do you like about it? When do you go there, and what do you use it for?
- What is your least favorite corner of, or space in, the place where you live? Why do you dislike it? What do you associate it with?
- If you had to repeat a day over and over, like the movie Groundhog Day, what day would it be? If you'd pick a day from your life that has already happened, why would you want to be stuck it in? To relive something great? To fix mistakes? If you'd pick a day that hasn't yet occurred, what would the day you were stuck in be like?
- If you could go back in time to give yourself advice, when would you go back to? What advice would you give? Why? What effect would you want your advice to have?
For Matilda, the main challenge of time travel was packing. Just how do you fit one of those giant Elizabethan ruffle collars into a carry-on?
Brainstorming Technique #4: Answer Thought-Provoking Questions
- If you could take a Mulligan and do over one thing in your life, what would it be? Would you change what you did the first time around? Why?
- Or, if you could take another crack at doing something again, what would you pick? Something positive – having another shot at repeating a good experience? Something negative – getting the chance to try another tactic to avoid a bad experience?
- Which piece of yourself could you never change while still remaining the same person? Your race? Ethnicity? Intellect? Height? Freckles? Loyalty? Sense of humor? Why is that the thing that you’d cling to as the thing that makes you you?
- Which of your beliefs, ideas, or tastes puts you in the minority? Why do you think/believe/like this thing when no one else seems to?
- What are you most frightened of? What are you not frightened enough of? Why?
- What is your most treasured possession? What would you grab before running out of the house during a fire? What is this object’s story and why is it so valuable to you?
- What skill or talent that you don’t have now would you most like to have? Is it an extension of something you already do? Something you’ve never had the guts to try doing? Something you plan on learning in the future?
- Which traditions that you grew up with will you pass on? Which will you ignore? Why?
Finnigan couldn't wait to introduce his future children to his family's birthday tradition - lemons.
Brainstorming Technique #5: Find a Trait or Characteristic and Trace it Back
- What are three adjectives you’d use to describe yourself? Why these three? Which of these is the one you’re most proud of? Least proud of? When did you last exhibit this trait? What were you doing?
- How would your best friend describe you? What about your parents? How are the adjectives they’d come up with different from the ones you’d use? When have they seen this quality or trait in you?
- What everyday thing are you the world’s greatest at? Who taught you how to do it? What memories do you have associated with this activity? Which aspects of it have you yourself perfected?
- Imagine that it’s the future and that you’ve become well known. What will you become famous for? Is it for something creative or a performance? For the way you will have helped others? For your business accomplishments? For your athletic prowess? When you make a speech about this fame, whom will you thank for putting you where you are?
- What do you most like about yourself? This is different from the thing you’re most proud of – this is the thing that you know about yourself that makes you smile. Can you describe a time when this thing was useful or effective in some way?
Thinking about her punk crewcut always made Esme smile. That hair was made to rock.
How to Turn Your Brainstorming List Into an Essay Topic
Now that you have a cornucopia of daydreams, memories, thoughts, and ambitions, it's time to thin the herd, prune the dead branches, and whatever other mixed metaphors about separating the wheat from the chaff you can think of.
So how do you narrow down your many ideas into one?
Use the magic power of time. One of the best things you can do with your stack of college essay topics is to forget about them. Put them away for a couple of days so that you create a little mental space. When you come back to everything you wrote after a day or two, you will get the chance to read it with fresh eyes.
Let the cream rise to the top. When you reread your topics after having let them sit, do two things:
- Cross out any ideas that don't speak to you in some way. If something doesn't ring true, if it doesn't spark your interest, or if it doesn't connect with an emotion, then consider reject it.
- Circle or highlight any topics that pop out at you. If it feels engaging, if you get excited at the prospect of talking about it, if it resonates with a feeling, then put it at the top of the idea pile.
Rinse and repeat. Go through the process of letting a few days pass and then rereading your ideas at least one more time. This time, don't bother looking at the topics you've already rejected. Instead, concentrate on those you highlighted earlier and maybe some of the ones that were neither circled nor thrown away.
Trust your gut instinct (but verify). Now that you've gone through and culled your ideas several times based on whether or not they really truly appeal to you, you should have a list of your top choices - all the ones you've circled or highlighted along the way. Now is the moment of truth. Imagine yourself telling the story of each of these experiences to someone who wants to get to know you. Rank your possible topics in order of how excited you are to share this story. Really listen to your intuition here. If you're squeamish, shy, unexcited, or otherwise not happy at the thought of having to tell someone about the experience, it will make a terrible essay topic.
Develop your top 2 - 4 choices to see which is best. Unless you feel very strongly about one of your top choices, the only way to really know which of your best ideas is the perfect one is to try actually making them into essays. For each one, go through the steps listed in the next section of the article under "Find Your Idea's Narrative." Then, use your best judgment (and maybe that of your parents, teachers, or school counselor) to figure out which one to draft into your personal statement.
Handing out trophies to your top three ideas is entirely optional.
How to Make Your Idea into a College Essay
Now, let's talk about what to do in order to flesh out your topic concept into a great college essay. First, I'll give you some pointers on expanding your idea into an essay-worthy story, and then talk a bit about how to draft and polish your personal statement.
Find Your Topic's Narrative
All great college essays have the same foundation as good short stories or enjoyable movies – an involving story. Let's go through what features make for a story that you don’t want to put down:
A compelling character with an arc. Think about the experience that you want to write about. What were you like before it happened? What did you learn, feel, or think about during it? What happened afterwards? What do you now know about yourself that you didn’t before?
Sensory details that create a “you are there!” experience for the reader. When you’re writing about your experience, focus on trying to really make the situation come alive. Where were you? Who else was there? What did it look like? What did it sound like? Were there memorable textures, smells, tastes? Does it compare to anything else? When you’re writing about the people you interacted with, give them a small snippet of dialog to say so the reader can “hear” that person’s voice. When you are writing about yourself, make sure to include words that explain the emotions you are feeling at different parts of the story.
An insightful ending. Your essay should end with an uplifting, personal, and interesting revelation about the kind of person you are today, and how the story you have just described has made and shaped you.
Draft and Revise
The key to great writing is rewriting. So work out a draft, and then put it aside and give yourself a few days to forget what you’ve written. When you come back to look at it again look for places where you slow down your reading, where something seems out of place or awkward. Can you fix this by changing around the order of your essay? By explaining further? By adding details? Experiment.
Get advice. Colleges expect your essay to be your work, but most recommend having someone else cast a fresh eye over it. A good way to get a teacher or a parent involved is to ask them whether your story is clear and specific, and whether your insight about yourself flows logically from the story you tell.
Execute flawlessly. Dot every i, cross every t, delicately place every comma where it needs to go. Grammar mistakes, misspellings, and awkward sentence structure don’t just make your writing look bad – they take the reader out of the story you’re telling. And that makes you memorable, but in a bad way.
Hint: writing that's flawless definitely did not wake up like this.
The Bottom Line
- Your college essay topic needs to come from the fact that essays are a way for colleges to get to know the real you, a you that is separate from your grades and scores.
- A great way to come up with topics is to wholeheartedly dive into a brainstorming exercise. The more ideas about your life that tumble out of your memory and onto the page, the better chance you have of finding the perfect college essay topic.
- Answer my brainstorming questions without editing yourself at first. Instead, simply write down as many things that pop into your head as you can – even if you end up going off topic.
- After you've generated a list of possible topics, leave it alone for a few days and then come back to pick out the ones that seem the most promising.
- Flesh out your top few ideas into full-blown narratives, to understand which reveals the most interesting thing about you as a person.
- Don’t shy away from asking for help. At each stage of the writing process get a parent or teacher to look over what you’re working on, not to do your work for you but to hopefully gently steer you in a better direction if you’re running into trouble.
Ready to start working on your essay? Check out our explanation of the point of the personal essay and the role it plays on your applications.
For more detailed advice on writing a great college essay, read our guide to the Common Application essay prompts and get advice on how to pick the Common App prompt that’s right for you.
Thinking of taking the SAT again before submitting your applications? We have put together the ultimate guide to studying for the SAT to give you the ins and outs of the best ways to study.
Want to improve your SAT score by 240 points or your ACT score by 4 points? We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:
Resources / College / 35 College Essay Prompts and Topics
35 College Essay Prompts and Topics
The college application process can be stressful and sometimes overwhelming. A great way to stand out from the crowd and boost an application for a “reach” school is with a strong essay. We’ve put together a list of common prompts and advice for how to answer them.
- Describe a facet of your identity, background or story that is essential to who you are.
For this essay, try finding a part of your identity that will set you apart and highlight the unique perspective you will bring to the university. Try to avoid writing an essay that a school will most likely get a million different times — for example, an essay about your talent playing a sport or your early love of learning. Think about an aspect of your personality, family or upbringing that is truly special.
- Write about a time that you failed at something. How did that failure affect you?
Don’t be afraid to dig deep and talk about something that may feel vulnerable. Try to conclude with an example of how the failure improved the way you deal with similar situations now. It can be uncomfortable for anyone to admit they’re less-than-great at something, but that honesty can be refreshing, especially if you tell your story in an authentic, relatable way.
- Tell us about a time where you challenged your pre-existing worldview. Why? Would you do this again?
In this essay, choose a time that you were able to listen to experiences and perspectives contrary to yours with respect and maturity. Demonstrate that you are able to zoom out from your personal worldview and learn from those you may disagree with. This can not only give colleges an idea of your ability to engage in difficult ideological debates, but also your character and humility.
- Write about a problem that you have or want to solve. It can be as big or as small as you can think of!
For this question, don’t be afraid to think outside of the box. It is easy to say a typical world issue — like hunger — but a creative problem can showcase your specific passions and interests and set you apart. An admissions officer is much more likely to remember an applicant who has a very specific essay written in a unique and quirky way.
- Write about a moment that illustrated your shift from child to adult within your community or family.
If you can’t immediately think of a pivotal event for this essay, you may want to skip it and try a different one. Essays like this are best answered with significant and unique moments rather than less important ones.
- Describe a favorite book or movie where the main character has to decide something difficult. What did you think about their choice?
The defining factor for this essay is what book or movie you choose. Stay away from pop culture novels that many people may use (Harry Potter, The Hunger Games, etc.) and try to pick a book you have read in school or something unique you read for fun that stayed with you. However, don’t use a book you didn’t enjoy! Inauthenticity will always come through in your writing.
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- Write your top 10 list.
With this prompt, get creative. Don’t simply put 10 things you enjoy — get specific! Pick something you love and give your top 10 — maybe top 10 memories of your life, top 10 favorite books, top 10 quotes, etc. Make sure you give clear explanations of the items on your list as well. The more specific your list is, the better.
- Tell us a topic that you have changed your mind on in the past three years.
For this essay, don’t hesitate to get silly or serious — but make sure you go all the way whichever side you choose! Pick an issue that doesn’t come immediately to mind. Try to pinpoint a specific “a-ha” moment your opinion changed, and make sure to give an example of how your changed perspective has influenced your behavior.
- Write about your life goals.
To answer this prompt, go beyond the generic career and family goals. Try to answer things with a personal spin — maybe talk about goals you have for yourself as a person (e.g., to be more kind) or something unique you want to check off your bucket list!
- Pick a quote that describes a lot about you, and explain why you connect with it.
For this essay, choose a quotation that the admissions officers won’t see over and over. Stay away from individuals who are constantly quoted — like Dr. Seuss — and make 100 percent certain your quote is correctly attributed! Genius Tip: Check out these 25 inspiring volunteer quotes.
- Write about your most embarrassing moment and how you learned from it.
This is a great opportunity to get creative and share a funny experience! Try transitioning the experience into a more serious explanation of how it changed you — for example, maybe it encouraged you to be more considerate toward others’ feelings.
- Tell us about a time where you had to either take a risk or stay safe. What did you do? What happened? Would you do it again?
For this situation, if you made a poor decision, focus on the way you would change it. On the other hand, if you made a good decision, focus on what influenced you to make that decision and how it has changed you. You might think you have to pick an example where you took a risk, but your essay could be more memorable if you choose a candid example of when you chose to play it safe.
- Describe something you’re passionate about. How do you learn more about it? What makes it so appealing?
This is the perfect essay to set yourself apart from other applicants. Talk about that thing you love, that obscure topic you’re an expert about — anything, as long as your passion shines through in your writing!
- Pick your own topic for this essay.
This is a great instance to use an essay you’ve already written for another college. (Make sure to include modifications as needed.) This way, you can limit the number of essays you write and focus on quality of writing over quantity of essays.
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- Tell us the best advice you’ve ever gotten, who told you it and whether or not you followed the advice.
Don’t write a generic essay — find an example of advice that was specific and personal to you. Explain why it was so important, and connect it to a specific example in which you did or did not follow it.
- Write about the role that a certain activity (sports, theater, band, etc.) has had on your life.
This prompt gives you the opportunity to talk about your passions and show off your extracurricular activities. Make sure to connect the importance of the activity to a certain experience or story to give the essay direction.
- If you could meet with any person, living or dead, for an hour, who would it be and what would you say to them?
For this prompt, stay away from figures that are likely to be written about by hundreds of potential students (presidents, Mother Teresa, etc.), and pick a figure you are actually passionate about and interested in, rather than what you think sounds most academic. If you want to go personal and choose a family member, make sure you have a memorable and unique reason.
- If you were to give a very important speech or a TED talk, what would it be about?
When writing this essay, pick a topic of interest. Additionally, make sure whatever you write about has a clear, one sentence takeaway that you can stress throughout the essay to give it direction. To prep, watch a few TED talks online to help give your essay voice.
- If you were to teach a class, what would your class be on?
This essay topic is a great opportunity for humor. Choose a unique topic that others might not think of, and whatever you choose, make sure you know a lot about it!
- Tell us a “Eureka” moment that you had and what sparked it.
For this essay, make sure you think of a turning point that’s also an interesting story. This can be an opportunity to talk about an experience from one of your jobs or extracurricular activities. Tie it in to what you learned and how you’ve taken that lesson and incorporated it into your life.
- Write an essay about a time that you had to be brave or stand up for what you believed in.
This can be a great opportunity to talk about what’s important to you and what beliefs you hold most central to who you are. Center the essay around one experience or time in your life. Don’t play this one down the middle — take a stance and defend it.
- What makes you angry? What are you doing or what have you done about it?
Take this essay as big or as small as you want, but commit to it! Whether you write a funny essay about pet peeves or write one about large social problems, go all the way.
- If you could change one day of your life, what would you change? Why?
If you can’t immediately think of a significant day, you probably don’t have a lot of material for this essay. Save this essay for an unusual experience!
- Talk about a personal accomplishment that is unrelated to academics, but that means a lot to you.
For this essay, focus on a unique accomplishment that illustrates the diversity that you can bring to your university and really tells a lot about who you are. It can be a big or small accomplishment as long as it means a lot to you.
- If you could time travel to any time and place, where would you go?
When writing this essay, either pick a historical, personally significant or futuristic moment, but make sure you are passionate about whichever moment you choose. Begin with explaining the moment’s significance and your desire to experience it, then describe your personal connection to it.
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- If you could give any advice to an incoming high school student, what would it be?
In this essay, try to stay positive. Give advice about helpful things the student could do to benefit their high school career, rather than pointing out and seemingly complaining about the negative parts of high school (unless you are really funny) and then giving advice about how to deal with it. Be honest about your high school experiences while also displaying the perspective you have gained.
- If you could stop one invention from being invented, what would it be?
Try to be unique for this prompt. Make sure to outline not only your reasons for choosing the invention, but also the impact that the invention not being created would have on the world.
- Why do you want to attend this college/university?
For this essay: BE SPECIFIC! Colleges can tell when your essay is just a form essay. Make sure your essay mentions specific and unique aspects of the college/university you’re applying to so it’s clear that your essay is not just generic. There’s so much information out there on the Internet that there’s really no excuse for a poorly researched response.
- Pick a law and explain why it is so important to you.
There are many ways to interpret this kind of prompt. Whether you talk about a political law, religious law, physical law or something else, make sure to connect it your personal experiences. The more unique you are, the more likely an admissions officer will remember your essay.
- What do you want people to know about you but are afraid to tell them?
In this essay, don’t be afraid to get vulnerable and be specific. Whether you pick a trait or simply a specific memory, connect it to what it means to you personally and why you don’t generally tell people about it.
- If you could add an amendment to the Constitution, what would you add?
Silly or serious, this essay can be fun. Just make sure the amendment is NOT already part of the Constitution, and be sure to outline the impact your new amendment would have. Go a step further by explaining your strategy for getting the amendment passed.
- Talk about a person in your life who has helped you understand yourself better.
For this essay, give a few examples of how this person has impacted you. Then, conclude the essay with how you have understood yourself better because of these experiences.
- What book would you recommend to everyone?
Stay away from books that are likely to appear many times. This might go without saying, but make sure it’s a book you’ve already read! Rather than just summarizing the book, explain why you’re recommending it.
- Who is someone you have spoken up for because he/she cannot speak for him/herself?
If you don’t have a good example for this essay, don’t massage a story to make it fit. You’ll risk sounding privileged. This essay can be good, but it needs to be about a significant moment where you spoke up for someone who couldn’t speak for him/herself.
- What is one thing you want to accomplish in college?
In this essay, focus on the interests/activities that you’re passionate about. Make sure to focus your essay around one or two focused and achievable goals. This is also a great opportunity to mention specifics about the college you’re applying to.
With these prompts and ideas, you’ll be off to a great start on your college applications. One last piece of advice: Give yourself plenty of time to outline ideas and review — don’t wait until the last minute!
Kayla Rutledge is a college student who spends most of her time writing, singing for her church and eating quesadillas.
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